What is Yoga?
<BGSOUND src="tr063.wma"> Yoga is an approximately 5000 year old practice, originating from India, designed to help humans live a happier and healthier life. Yoga is not a religion. Hatha Yoga is a physical practice where one performs a series of specific postures linking breath to movement. Yoga balances the body by engaging physical energy as well as concentration of the mind.

Why is Yoga great for children?
In Hatha Yoga most of the poses are modeled after animals and objects found in nature. This is why Yoga appeals to a child's imagination and sense of adventure. Children are naturally strong and flexible and know how to live each moment to the fullest. That makes children natural "yogis."

Yoga Poses
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Lion's Breath	Cow Pose	Cobra Pose
Butterfly Pose	Cat Pose	Tree Pose