Mommy & Me Yoga - Yoga for the Care Giver and Baby ages newborn to 1 yr. old
This Yoga practice provides a nurturing environment for you and your child to bond. Through specific movements, and by placing baby in certain yoga positions, the parent will:

• stimulate the infant's muscular development
• increase bone strength
• help in alleviating baby's gas, bloating, and colic

For the adults in this class, we will practice traditional Yoga "asanas" which build strength and increase flexibility. Poses that promote a healthy spine and increase core strength will also be performed. Dads and grandparents are encouraged to participate.

Mom & Toddler Yoga - Ages 1 thru 3 yrs.
In this "movement class" it's time for toddlers and caregivers to have fun! Together you will practice poses modeled after animals and objects found in nature which appeals to your child's imagination and sense of adventure.

This Yoga class also includes:

• building an appreciation for sound and rhythm while playing basic percussion instruments
• practicing listening skills
• free dancing while waving brightly colored scarves through the air
• yoga games
• winding down at the end of our practice for story time and active relaxation

For the adults in this class the focus will be on building strength and flexibility. Dads and grandparents are enrouraged to sign up!