Adult Yoga at the Office
Today most of us lead a more sedentary lifestyle than our previous ancestors. During "working hours" many of us spend the majority of our time sitting at a desk in front of a computer. Repetitive hand and wrist movements can cause tendinitis or carpel tunnel syndrome. The stressors of the day may cause tension to build up in our neck and shoulders. Sitting for long periods can lead to lower back pain.

A Yoga practice at the office, before the work day begins, can help energize mind and body. A class after long working hours will help ease tension, relax the body, and clear the mind. By establishing a regular Yoga practice, one can ease the tension in the body that accumulates over time, strengthen joints and ligaments, and improve spinal health.

To have a certified Yoga Instructor teach classes at your place of business contact us