Prenatal Yoga
Prenatal Yoga can increase the quality of your pregnancy and help prepare you for childbirth. In this class we will focus on spinal health, proper posture, and alignment.

Poses will also be practiced that:
• help in reducing lower back pain, edema, and varicose veins
• ease the discomfort during labor contractions
• strengthen the mother's body to prepare for childbirth

In addition, you will learn relaxation and breathing techniques that benefit you greatly during pregnancy and labor.